Hong Kong's Most Recommended Professional Fitness Training Centre
Fitter, Stronger & Healthier
Expertly Coached...
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Why FPGHK?
Functional Movement
On top of a great shredded body, functional movement means they're useful for more than just looking good in a bathing suit.  Wider range of motion, and well rounded workouts that use large muscle groups lead to better overall health, posture, flexibility, strength and balance.
Power & Endurance 
Combination of the correct posture, and activating the right muscle group at the right time to increase both power and endurance. You will find Increased stability, no matter what activity you do.  Focusing on functional movements to rejuvenate your body to natural posture.
Mind 
Over Matter
Rigorous challenges not only physically but mentally.  Students who power through WODs feel more accomplished, naturally improving self confidence.  Higher production of serotonin creates for a happier life. What's more? You'll Join a Family of Crosffitters supporting and motivating each other.
Re-Defined
Nutrition
The controversies behind what to eat, when to eat has been around for decades. Let us help you understand and re-define what nutrition is to your body. Combining with this powerful method of fuling your body, you'll have more energy, feeling alert and in top shape all the time. The sexy physique you get is a bi-product of the health benefits.
Ready To Bring Out The Best You?
Join us for a better you...
Here is what you can expect:
Your Intense 60 Min Introductory Workout
Guided Supervision & Proper Techniques. Your safety is our number 1 priority.
Learn the various activities, movements, and workouts that can transform you body in as little as 1 week!
 Accountable Partners. You can count on us to keep you going. When time gets tough, we'll give you the motivation you need to push through your limit.
BONUS** personal workout consultation to help you effortlessly improve your body. Nutrition and Workout
Fitter, Stronger, Healthier
Join Us Today: 
(852) 3105 9576
Why Choose Us?
Let's discover the REAL you.

The Best in Your Area

We are the number 1 fitness facility in heart of Kowloon Bay.  Our spacious gym provides the safe space for you to work hard and help you start transforming your body under guided supervision. Our students see results in 3 classes or less.

Qualified Instructor

All of our instructors have gone through some of the highest level of instructor training.  We understand how the human body works, how to push limits, and most importantly how to achieve real results in no time.  Feel safe and avoid injuries under our instructor's guidance.

Well-Maintained Gym

We'll give you the BEST Environment, Equipment, and Motivation to help you reach your fitness goals quickly, and transform your body the way YOU like.  The only thing left standing in between YOU and your fitness goals is yourself. We've given you the patience, knowledge, equipment, facility, and instructor, all you need is your commitment.

Most Affordable

We offer one of the most competitive pricing out there and considered the most affordable functional fitness programs in Hong Kong. We pride ourselves in being able to help students achieve what they thought was impossible at first.
Your Professional Trainers
Name: Bernard Chau
Head Coach & Founder
CrossFit Level 1 Trainer Certificate
CrossFit Level 2 Trainer Certificate
Crossfit Mobility Certification
Catalyst Athletics Level 1 Weightlifting Coach Certificate

Bernard was raised in the heart of Vancouver and had always been a competitive athlete since high school. He was never someone who interested in training with heavy weights but instead he enjoys cardio training much more. As he matured into his University years, it was his first introduced to a regular global gym with his workout buddies. Unlike other bodybuilders, he did not hit the gym regularly. His instinct told him that there was more out there then just static workout with weights.  His search went on for training programs from YouTube and the Internet looking for something that combines both weights and cardio training until he had stumbled upon CrossFit by one of his close friends. After a short year of training, the results were astounding, seeing huge improvements from flexibility to strength.  Moving back to Hong Kong to stay close to his family he was able to build his passion further and share with many others now in Hong Kong with Fitness Playground HK.
Name: Bryan Chau
Strength Coach & Founder
CrossFit Level 1 Trainer Certificate
CrossFit Level 2 Trainer Certificate
Catalyst Athletics Level 1 Weightlifting Coach Certificate
Hong Kong China Bodybuilding and Fitness Association Personal Trainer Level 1
StrongFit trainer

Bryan Chau started training Muay Thai when he was 18 years old. He not only learned the Muay Thai boxing skills but he also learned that there is no pain no gain. He maintained the same mentality when he started body building training 3 years later. After 5 years of training, he became a licensed personal trainer. He then dedicated most of his time to body building and strength training until his brother, Bernard, introduced him to CrossFit. He realized that the CrossFit programming is a very well-rounded program which can help anyone improve phsical weaknesses super efficiently. Bryan then shared this new CrossFit training programs to his training buddies and existing clients and began his outdoor CrossFit coaching.
Name: Wil Wong
Gymnastics Coach & Founder
CrossFit Level 1 Trainer Certificate
Crossfit Kids trainer

Wil Wong was first introduced to CrossFit from his cousins. As a competitive basketball and soccer player, his cousins introduce Crossfit to him because they know it will improve his overall fitness level very effectively. Shortly after training for 3 months he instantly fell in love with CrossFit.  He found tremendous improvement to his physique, and also helped enhace his own coaching sessions for a High School Sports team local in Hong Kong.  As he saw the benefits crossfit was able to bring, he devoted more time to grow this passion, and joined the Fitness Playground Team to spread his love for CrossFit.
Name: Jason Tsoi
CrossFit Trainer
Crossfit Level 1 Trainer Certificate
Advanced Personal Trainer Certificate (AASFP)
Master of Physiotherapy (HKPU)

Jason Tsoi was extremely invloved with a variety of sports in his undergraduate years, like basketball, badminton, handball and the list goes on. He realised that skills and strength were both equally important in order to get himself a W on the scoreboard; so he started learning different training techniques and trained reagularly under his own discipline.

By chance, one of Jason’s floormates introduced CrossFit to him. Jason found that CrossFit was not there to expose his weaknesses, instead, it was an opportunity for him to structure the perfect program to tackle them. He strongly believes Crossfit would be helpful in so many cases, not only for himself, but also all his current clients around him as a physiotherapist. Understanding the importance mobility, flexibility, and strength as the best therapy, he had since dedicated his effort to sharing CrossFit not only to his friends, but also globally with the help of Fitness Playground.
Name: Peter Lam
Trainer
Crossfit Level 1 Trainer Certificate

Peter joined Fitness Playground HK in 2018 as a member and quickly became one of the coaches with just a year of training. Peter’s goal is to become a high-level athlete and to participate in bigger CrossFit tournaments in the nearly future. He loves the community in Fitness Playground and is very keen to assist his clients to achieve their fitness goals.
Name: Sisi Lung
Trainer
If you want something you've never had before, you've got to do something you have never done before.  Start Today!
Our Values
Fitness Playground HK was originally intended as a outdoor recreational pastime for our close friends and families. As a team of brothers who share the same passion and ambitions towards leading a healthy lifestyle, we aspire to make a positive impact by sharing our knowledge and the unique benefits of functional training to our growing family.  Now, increasing in numbers, we are fortunate enough to share our passion and enrich the lives of more people within our local community in Hong Kong.

As the word spread about the positive changes our friends were going through after joining us for functional Training, friends of friends started joining our family and quickly exceeded our capacity. We decided to make our training to the nearest playground, hence the inspiration behind "Fitness Playground". With the notion of outdoor fitness, moving functional training to public parks, such as Victoria Park, Shatin Park, and Sun Yat Sen Memorial Park. Hosting outdoor fitness events and collaborating with other functional affiliations such as CrossFit852 to promote Hong Kong's fitness community.
Today, thanks to those who continue to support of our ever-expanding Fitness Playground family, we're proud to offer our premium and customized training programs at our specially designed facility in Kowloon Bay.   Come check it out, it'll feel like home.

Our mission is to offer the best facility, knowledge, and motivation you need to help you reach and exceed your personal fitness goals.  You're never alone, you'll be apart of a tight knit family that supports and push each other to improve. Training you to be healthier, stronger and the best you that you can possibly be.
Membership Pricing
3 Months
Unlimited Access
Access to All Classes
3 Months Expiry from Activation
Monthly Auto Payment (Optional)
Private Access To Equipment
6 months
Unlimited Access
Access to All Classes
6 Months Expiry from Activation
Monthly Auto Payment (Optional)
Private Access To Equipment
12 months
Unlimited Access
Access to All Classes
12 Months Expiry from Activation
Monthly Auto Payment (Optional)
Private Access To Equipment
12 Cardio
12 Class Punch Card
Cardio Classes
Valid up to 4 Months
For All Levels
Monostructural activity
What Our Community Is Saying
Don’t take our word. See what our club members said.
Excellent coaches. Great membership community. Worth it to cross over to Kowloon Bay for FPG.

William Marshall
Amazing box with knowledgeable coaches and supportive community.

Joshua KL Lee
Love this place!!!! So much support to help you reach your goals. Definitely worth checking out.

Kate Bolton
Frequently Asked Questions
I have medical problems. Can I join?
Sure. Our instructors will warn before doing a fitness task that is harmful for that medical condition. So we will know what to avoid.
Can I get a refund?
Yes. Speak to us about your membership, is completely free to cancel. You may cancel your subscription if you are not satisfied.
What can I gain from functional training?
Not only will you find dramatic increase in strength, but you'll also find your stability, metabolism, and overall health begins to improve.  Because you'll get used to excercise, your body will naturally dapt and give you more energy throughout the day, no matter what you are doing.
Do I need any experience?
Just like you did, we started without any understanding at all.  We know how to take our students from where we were as beginners to now at a competitive level should you choose to. We will provide all the necessary tools for you no matter at which stage of your training.
How can I get to the centre?
The map and Contact details are listed within the contact information below. You may also call to get more accurate details.
What payment types do you accept?
We accept all major credit cards, including American Express. You may also pay at the centre. Please give us a call if you wish to have more information.
If you want something you've never had before, you've got to do something you have never done before.  Start Today!
Today's WOD...
"WOD we do everyday defines us..." 
- Bernard Chau, Headcoach of FPGHK
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